The New Atkins for a New You - 9781476715575

THE ESSENTIAL COMPANION WORKBOOK TO THE NEW YORK TIMES BESTSELLER THE NEW ATKINS FOR A NEW YOU

The New Atkins for a New You Workbook makes it easier than ever to follow Atkins! This daily journal takes the bestselling diet one step further with techniques that help you put the plan into action. With grocery shopping guides, food lists (and carb counts) for common Atkins-friendly foods, tools for visualizing your weight-loss journey, and record keeping for 16 weeks of progress and staying on track, this book gives you everything you need to incorporate the diet into your busy life.

Forget what you think you know about Atkins. The new Atkins Diet is all about personalization—including a range of delicious protein, healthy fats, and fresh vegetables—and this workbook is an essential part of the plan. It doesn’t belong in the kitchen or on a bookshelf: Take it with you for carb counting, motivational tips, and advice for shopping or eating on the go. The New Atkins for a New You Workbook offers tools for new and experienced dieters alike to achieve significant weight loss in an easy, practical, and measurable way.