Bicycling Magazine's Training Techniques For Cyclists - 9781594860522

Name: Bicycling Magazine's Training Techniques For Cyclists
Brand: Rodale Pr
Price: 9.80 EUR
Author: Hewitt Ben (EDT)
ISBN: 9781594860522

Un libro in lingua di Hewitt Ben (EDT) edito da Rodale Pr, 2005

€ 9.80
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Bicycling Magazine's Training Techniques For Cyclists libro in lingua di Hewitt Ben (EDT)

This is a useful book for cyclists who want to improve their cycling performance and increase riding pleasure. First several key concepts are covered such as pedaling cadence, technique, and intensity. Next are sections on diet, training regimens, and testing (is the training program working?). Finally there are chapters covering the maintenance of off-season fitness and the usefulness of coaches. More than once the dangers of overtraining are mentioned, and there is an interesting section on "the heart-rate trap" (i.e. the over reliance on heart rate as a guide to training intensity). The book includes a glossary of bicyling terms. Annotation ©2004 Book News, Inc., Portland, OR (booknews.com)

Informazioni bibliografiche

Titolo del Libro in lingua: Bicycling Magazine's Training Techniques For Cyclists
Sottotitolo: Greater Power, Faster Speed, Longer Endurance, Better Skills
Lingua: English
Autore: Hewitt Ben (EDT)
Editore: Rodale Pr
Collana: Rodale Pr (Paperback)
Data di Pubblicazione: 13 Maggio '05
Genere: SPORTS and RECREATION
Argomenti : Cycling Training
Pagine: 118
Dimensioni mm: 215 x 139 x 12
ISBN-10: 1594860521
EAN-13: 9781594860522