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The New Optimum Nutrition Bible - 9781580911672
Un libro in lingua di Patrick Holford edito da Crossing Pr, 2005
- € 17.90
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'¬?ll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity.A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition.Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right.Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more.THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide.
Informazioni bibliografiche
- Titolo del Libro in lingua: The New Optimum Nutrition Bible
- Lingua: English
- Autore: Patrick Holford
- Editore: Crossing Pr
- Collana: Crossing Pr (Paperback)
- Data di Pubblicazione: 01 Ottobre '05
- Genere: HEALTH and FITNESS
- Argomenti : Nutrition Food habits Diet
- Pagine: 576
- Dimensioni mm: 247 x 158 x 38
- ISBN-10: 1580911676
- EAN-13: 9781580911672