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Quick Strength for Runners - 9781937715120
Un libro in lingua di Jeff Horowitz edito da Velopress, 2013
- € 17.90
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Poor strength wreaks havoc on a runner’s body, leading to slower runs and more injuries. Quick Strength for Runners makes it easy for runners to build a better runner’s body.
In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body.
Running coach and fitness trainer Jeff Horowitz guides runners through 20-minute workout routines through this 8-week program. With minimal equipment required and no gym membership necessary, runners will build strength without disrupting their everyday running.
In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body.
Running coach and fitness trainer Jeff Horowitz guides runners through 20-minute workout routines through this 8-week program. With minimal equipment required and no gym membership necessary, runners will build strength without disrupting their everyday running.
Informazioni bibliografiche
- Titolo del Libro in lingua: Quick Strength for Runners
- Sottotitolo: 8 Weeks to a Better Runner's Body
- Lingua: English
- Autore: Jeff Horowitz
- Editore: Velopress
- Collana: Velopress (Paperback)
- Data di Pubblicazione: 04 Dicembre '13
- Genere: SPORTS and RECREATION
- Argomenti : Running Training Muscle strength Physiological aspects SPORTS & RECREATION / Running & Jogging. bisacs
- Pagine: 199
- Dimensioni mm: 228 x 177 x 19
- ISBN-10: 1937715124
- EAN-13: 9781937715120