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Quick Strength for Runners - 9781937715120

Un libro in lingua di Jeff Horowitz edito da Velopress, 2013

  • € 17.90
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

Poor strength wreaks havoc on a runner’s body, leading to slower runs and more injuries. Quick Strength for Runners makes it easy for runners to build a better runner’s body.

In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body.

Running coach and fitness trainer Jeff Horowitz guides runners through 20-minute workout routines through this 8-week program. With minimal equipment required and no gym membership necessary, runners will build strength without disrupting their everyday running.

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