Yogalosophy - 9781580054454
Un libro in lingua di Mandy Ingber edito da Seal Pr, 2013
- € 17.80
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.
In Yogalosophy®, Ingber?one of the most sought-after fitness and wellness advisors in Los Angeles?offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.
In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
In Yogalosophy®, Ingber?one of the most sought-after fitness and wellness advisors in Los Angeles?offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.
In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
Informazioni bibliografiche
- Titolo del Libro in lingua: Yogalosophy
- Sottotitolo: 28 Days to the Ultimate Mind-body Makeover
- Lingua: English
- Autore : Mandy Ingber
- Editore: Seal Pr
- Collana: Seal Pr (Paperback)
- Data di Pubblicazione: 23 Aprile '13
- Genere: HEALTH and FITNESS
- Argomenti : Yoga Philosophy Physical fitness Mind and body
- Pagine: 287
- Dimensioni mm: 254 x 203 x 0
- EAN-13: 9781580054454