10,000 Steps a Day to Your Optimal Weight - 9781566252874
Un libro in lingua di Greg Isaacs edito da Taylor Trade Pub, 2006
- € 17.90
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.
Informazioni bibliografiche
- Titolo del Libro in lingua: 10,000 Steps a Day to Your Optimal Weight
- Sottotitolo: Walk Your Way to Better Health
- Lingua: English
- Autore: Greg Isaacs
- Editore: Taylor Trade Pub
- Collana: Taylor Trade Pub (Paperback)
- Data di Pubblicazione: 01 Gennaio '06
- Genere: HEALTH and FITNESS
- Argomenti : Fitness walking Weight loss Physical fitness
- Pagine: 257
- Dimensioni mm: 254 x 146 x 31
- ISBN-10: 1566252873
- EAN-13: 9781566252874