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Physical Activity for Health and Fitness - 9780736052054

Un libro in lingua di Jackson Allen W. (EDT) Jackson Allen W. Morrow James R. Hill David W. Dishman Rod K. edito da Human Kinetics, 2003

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Designed for early undergraduate courses in health and fitness, this textbook encourages students to establish healthy habits that will last a lifetime. Coverage includes such topics as cardiovascular and muscular fitness, guidelines for maintaining a healthy body weight, and the importance of regular physical activity. Annotation ©2004 Book News, Inc., Portland, OR (booknews.com)

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