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Running Made Easy

Un libro in lingua di Lisa Jackson Susie Whalley edito da Collins & Brown, 2014

  • € 13,40
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

It's motivational. It's fun. It's quite simply the friendliest running book on the block. Running Made Easy can help even the most jogging-phobic on their way to a hotter body, higher energy, and better health. With a revolutionary program that involves just 60 seconds of running at a time, it will take you from couch potato to fit and fab in only 10 weeks. Packed with amazing real-life success stories and advice, this inspirational guide also includes a running diary and colorful fill-in charts to help you track your progress.

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