Treat Your Own Knees - 9780897934220

Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.

Informazioni bibliografiche

• Titolo del Libro in lingua: Treat Your Own Knees
• Autori :  Jim Johnson Roberson James R. M.D. (FRW)
• Editore: Hunter House
• Data di Pubblicazione: 01 Ottobre '03
• Genere: HEALTH and FITNESS
• ISBN-10: 0897934229
• EAN-13: 9780897934220