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Tai Chi Ball Qigong - 9781594391996

Un libro in lingua di Jwing Ming Yang, Grantham David edito da Ymaa Pubns, 2010

  • € 22,30
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power. Tai Chi Ball Qigong is good for all ages and any martial art style.

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