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Guided Mindfulness Meditation (CD Audiobook) - 9781622031207
Un libro in lingua di Kabat Zinn Jon Ph.D. edito da Sounds True, 2014
- € 35.90
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include:
. Guided sitting meditations-the basics of mindfulness meditation
. Mindfulness while lying down-guided sessions for learning how to "fall awake" rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about
. The Mountain Meditation and Lake Meditation-evokes two powerful images to deepen concentration and expand one's feeling for the inward gesture involved in mindfulness practice
. Silence, with bells to mark the passage of time-5-, 10-, 15-, 20-, and 30-minute timed sessions
Mindfulness is moment-to-moment non-judgmental awareness, a way to connect with a deep sense of comfort, balance, insight, and freedom within our own lives, both physically and emotionally. It is a way to embody sanity, clarity, and harmony, even in challenging circumstances. And it's a way to heal ourselves and our relationships with others. But it does require cultivation. These guided meditations provide an essential set of tools to help support that process.
Informazioni bibliografiche
- Titolo del Libro in lingua: Guided Mindfulness Meditation (CD Audiobook)
- Lingua: English
- Autori : Kabat Zinn Jon Ph.D.
- Editore: Sounds True
- Collana: Sounds True (CD/Spoken Word)
- Data di Pubblicazione: 01 Gennaio '14
- Genere: PSYCHOLOGY
- ISBN-10: 1622031202
- EAN-13: 9781622031207