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Guided Mindfulness Meditation (CD Audiobook)

Un libro in lingua di Kabat Jon Zinn edito da Sounds True, 2005

  • € 35,90
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

The author of Coming to Our Senses demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises, meditation practice, and insights. Read by the author.

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