Mindfulness for Beginners

Un libro in lingua di Kabat Jon Zinn edito da Sounds True, 2011

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At the heart of mindfulness is simplicity. And Jon Kabat-Zinn—the teacher who awakened western medicine to its powerful health benefits 32 years ago— just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation—40 small, bright candle-flames of wisdom that show us how to:

  • Dissipate stress and enter the joyful stream of present moment awareness
  • Reenergize the body and clear the mind to navigate the storms and crises of life
  • Bring compassionate attention to challenging situations and relationships

Here, Kabat-Zinn reveals the beauty and wonder hidden within the practices taught within MBSR (mindfulness-based stress reduction) to create a book that can be enjoyed in different ways: as a box of teaching gems to be opened and explored on whim, as an unfolding “practice a-day” program, or as an engaging start-to-finish primer on living a more mindful life. For the millions transformed by Jon Kabat-Zinn's classic writings on mindfulness, the mind-body connection, and health—or for anyone seeking the benefits of this profound interior work—Mindfulness for Beginners will be a welcome source of inspiration and instruction. Contains audio CD with book.

Informazioni bibliografiche

  • Titolo del Libro in lingua: Mindfulness for Beginners
  • Sottotitolo: Reclaiming the Present Moment--and Your Life
  • Lingua: English
  • AutoriKabat Jon Zinn
  • Editore: Sounds True
  • Collana: Sounds True (Hardcover)
  • Data di Pubblicazione: 28 Dicembre '11
  • Genere: Lingua Inglese
  • ArgomentiMeditation Awareness
  • Pagine: 166
  • ISBN-10: 1604076585
  • EAN-13: 9781604076585