- Libreria
- >
- Libri in lingua
- >
- Self-help
- >
- Auto aiuto e valorizzazione personale
Mindfulness for Beginners - 9781604076585
Un libro in lingua di Kabat Jon Zinn edito da Sounds True, 2011
- € 23.70
- Il prezzo è variabile in funzione del cambio della valuta d’origine
At the heart of mindfulness is simplicity. And Jon Kabat-Zinn—the teacher who awakened western medicine to its powerful health benefits 32 years ago— just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation—40 small, bright candle-flames of wisdom that show us how to:
- Dissipate stress and enter the joyful stream of present moment awareness
- Reenergize the body and clear the mind to navigate the storms and crises of life
- Bring compassionate attention to challenging situations and relationships
Here, Kabat-Zinn reveals the beauty and wonder hidden within the practices taught within MBSR (mindfulness-based stress reduction) to create a book that can be enjoyed in different ways: as a box of teaching gems to be opened and explored on whim, as an unfolding “practice a-day” program, or as an engaging start-to-finish primer on living a more mindful life. For the millions transformed by Jon Kabat-Zinn's classic writings on mindfulness, the mind-body connection, and health—or for anyone seeking the benefits of this profound interior work—Mindfulness for Beginners will be a welcome source of inspiration and instruction. Contains audio CD with book.
Informazioni bibliografiche
- Titolo del Libro in lingua: Mindfulness for Beginners
- Sottotitolo: Reclaiming the Present Moment--and Your Life
- Lingua: English
- Autori : Kabat Jon Zinn
- Editore: Sounds True
- Collana: Sounds True (Hardcover)
- Data di Pubblicazione: 28 Dicembre '11
- Genere: Lingua Inglese
- Argomenti : Meditation Awareness
- Pagine: 166
- ISBN-10: 1604076585
- EAN-13: 9781604076585