Mindfulness Meditation in Everyday Life (CD Audiobook) - 9781491518915
Un libro in lingua di Kabat Jon Zinn edito da Brilliance Audio, 2014
- € 8.90
- Il prezzo è variabile in funzione del cambio della valuta d’origine
** Bonus disc: Exercises and Meditations **Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane. In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
Informazioni bibliografiche
- Titolo del Libro in lingua: Mindfulness Meditation in Everyday Life (CD Audiobook)
- Lingua: English
- Autori : Kabat Jon Zinn
- Editore: Brilliance Audio
- Collana: Brilliance Audio (CD/Spoken Word)
- Data di Pubblicazione: 01 Aprile '14
- Genere: Lingua Inglese
- Dimensioni mm: 171 x 133 x 12
- EAN-13: 9781491518915