Qigong for Staying Young - 9781583331736
Un libro in lingua di Shoshanna Katzman edito da Avery Pub Group, 2003
- € 18.50
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Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.
Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
Informazioni bibliografiche
- Titolo del Libro in lingua: Qigong for Staying Young
- Sottotitolo: A Simple 20-Minute Workout to Cultivate Your Vital Energy
- Lingua: English
- Autore: Shoshanna Katzman
- Editore: Avery Pub Group
- Collana: Avery Pub Group (Paperback)
- Data di Pubblicazione: 01 Ottobre '03
- Genere: HEALTH and FITNESS
- Argomenti : Qi gong Health aspects Physical fitness
- Pagine: 288
- Dimensioni mm: 234 x 190 x 19
- ISBN-10: 1583331735
- EAN-13: 9781583331736