Pilates For Core Strength - 9781402719714
Un libro in lingua di Sandie Keane edito da Sterling Pub Co Inc, 2005
- € 6.40
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Gentle yet powerful Pilates, which targets the deep postural muscles, is the best way to improve core strength and stability, stay in shape, and prevent injuries. Photographs guide newcomers through every posture in this comprehensive introduction, so it's easy to start achieving optimal strength, flexibility, and stamina. There's information on analyzing your posture, and specific exercises to target each type. Just one of the 30-minute programs a day can make a big difference.
Informazioni bibliografiche
- Titolo del Libro in lingua: Pilates For Core Strength
- Sottotitolo: A Step-by-step Guide: Improve Core Strength And Stability, 30-minute Workouts
- Lingua: English
- Autore: Sandie Keane
- Editore: Sterling Pub Co Inc
- Collana: Sterling Pub Co Inc (Hardcover)
- Data di Pubblicazione: 28 Gennaio '05
- Genere: HEALTH and FITNESS
- Argomenti : Pilates method Muscle strength
- Pagine: 160
- Dimensioni mm: 228 x 203 x 25
- ISBN-10: 140271971X
- EAN-13: 9781402719714