The S-Factor - 9780761130635
Un libro in lingua di Sheila Kelley edito da Workman Pub Co, 2003
- € 15.00
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Hipper than Taebo, sexier than Pilates, The S Factor--stripping--is the hottest new fitness trend. Created by actress Sheila Kelley (LA Law, Sisters, and a host of film and Broadway roles), S-Factor classes are wildly popular and generating an avalanche of attention from Extra, Entertainment Tonight, The Los Angeles Times, Allure, Us magazine, Fox News, and CBS's 48 Hours, which proclaimed: "Women don't even know they're working out until two months later when they say, 'I've never had a better body in my life. I'm strong, I'm limber, I feel great.'" Sheila even convinced Barbara Walters to try a pole dance on The View.
No wonder. Combining yoga, dance, and erotic movements, The S Factor is a program that tones muscle, firms the body, increases flexibility, promotes weight loss, and gives you a few new tricks for the bedroom. Illustrated in hundreds of photographs that show step by step how each move is done, the exercises are sensual yet demanding, requiring a balance of strength and finesse. There are slow, rounded warm-ups, the Spine Circles and Hip Circles. Strenuous motions, like the Rocking Cat-Cow. Peels and rolls, grinds, pounces, arches. And pole work, from the Firefly to Descending Angel.
Something else happens, too: These exercises and routines boost self-esteem and give women a new way to think about their bodies. Stripping is a liberating act, out of which comes a new look, new body, new confidence, new you.
Informazioni bibliografiche
- Titolo del Libro in lingua: The S-Factor
- Sottotitolo: Strip Workouts for Every Woman
- Lingua: English
- Autore: Sheila Kelley
- Editore: Workman Pub Co
- Collana: Workman Pub Co (Paperback)
- Data di Pubblicazione: 10 Dicembre '03
- Genere: HEALTH and FITNESS
- Argomenti : Exercise for women Physical fitness for women Striptease
- Pagine: 241
- Dimensioni mm: 228 x 184 x 19
- ISBN-10: 0761130632
- EAN-13: 9780761130635