My Personal Path to Wellness - 9781580402149
Un libro in lingua di Treena Kerr Graham Kerr edito da McGraw-Hill, 2004
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The host of "Cooking Light" and the Former "Galloping Gourmet" shares his secrets for healthy living
Changing health habits is challenging when there are so many easy ways to veer off course. Celebrity chef Graham Kerr and his wife, Treena, have made it easier to make healthy choices and lifestyle changes by showing readers where to start and what to do.
This journal combines the expert advice of 130 health professionals--from cardiologists to fitness experts--with the practical features of a logbook. Readers can record blood pressure, carb intake, exercise, blood sugar, stress, and more. Each expert presents three important health tips and insights for living healthy.
Informazioni bibliografiche
- Titolo del Libro in lingua: My Personal Path to Wellness
- Sottotitolo: a Journal for Living Creatively with Chronic Illness
- Lingua: English
- Autori : Treena Kerr Graham Kerr
- Editore: McGraw-Hill
- Collana: McGraw-Hill (Paperback)
- Data di Pubblicazione: 01 Gennaio '04
- Genere: HEALTH and FITNESS
- Argomenti : Diabetes Popular works Coronary heart disease Popular works Diaries (Blank-books
- Pagine: 300
- Dimensioni mm: 254 x 184 x 19
- ISBN-10: 1580402143
- EAN-13: 9781580402149