Intrinsic Exerciser - 9780618124909
Un libro in lingua di Kimiecik Jay C. edito da Mariner Books, 2002
- € 15.30
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Too many of us exercise to lose weight and stay fit. Jay Kimiecik believes that focusing on those reasons make sticking with a fitness plan almost impossible. With full appreciation of the real problems people have with exercising, he writes that we must instead find personal pleasure in any physical activity we choose. Kimiecik's infectious enthusiasm and easy four-step plan will turn anyone into an intrinsic exerciser for life.
Informazioni bibliografiche
- Titolo del Libro in lingua: Intrinsic Exerciser
- Sottotitolo: Discovering the Joy of Exercise
- Lingua: English
- Autore: Kimiecik Jay C.
- Editore: Mariner Books
- Collana: Mariner Books (Paperback)
- Data di Pubblicazione: 13 Maggio '02
- Genere: HEALTH and FITNESS
- Argomenti : Physical fitness Psychological aspects Exercise Psychological aspects Clinical health psychology
- Pagine: 154
- Dimensioni mm: 203 x 139 x 12
- ISBN-10: 061812490X
- EAN-13: 9780618124909