The 9 Truths About Weight Loss - 9780805063943
Un libro in lingua di Kirschenbaum Daniel S. edito da Henry Holt & Co, 2001
- € 18.20
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Forget fad diets -- here's a proven program based on good science and good sense.
The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us:
--how to consider weight loss as an athletic challenge
--the importance of eating sensibly and tracking your food intake
--how to overcome the inevitable emotional roadblocks
Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.
The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us:
--how to consider weight loss as an athletic challenge
--the importance of eating sensibly and tracking your food intake
--how to overcome the inevitable emotional roadblocks
Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.
Informazioni bibliografiche
- Titolo del Libro in lingua: The 9 Truths About Weight Loss
- Sottotitolo: The No- Tricks, No-Nonsense Plan for Lifelong Weight Control
- Lingua: English
- Autore: Kirschenbaum Daniel S.
- Editore: Henry Holt & Co
- Collana: Henry Holt & Co (Paperback)
- Data di Pubblicazione: 01 Aprile '01
- Genere: HEALTH and FITNESS
- Argomenti : Weight loss Low-fat diet Exercise
- Pagine: 256
- Dimensioni mm: 209 x 139 x 19
- ISBN-10: 0805063943
- EAN-13: 9780805063943