Men's Health Best ABS - 9781594862892
Un libro in lingua di Kita Joe (EDT) edito da St Martins Pr, 2005
- € 9.80
- Il prezzo è variabile in funzione del cambio della valuta d’origine
From the largest men's lifestyle magazine in the world comes the next two books in this essential series on men's physical fitness.
Men's Health Best: Abs is devoted to strengthening and toning the entire abdominal area. This authoritative guide consists of five chapters packed with the latest wisdom on core and abdominal muscle anatomy, warm-up stretches, building muscle, and sculpting abs. Over 50 photographed exercises illustrate how to effectively target the upper and lower abs, the obliques, glutes, and lower back. Also included, are diet and nutrition tips designed to help stave off extra pounds.
Men's Health Best: Abs is devoted to strengthening and toning the entire abdominal area. This authoritative guide consists of five chapters packed with the latest wisdom on core and abdominal muscle anatomy, warm-up stretches, building muscle, and sculpting abs. Over 50 photographed exercises illustrate how to effectively target the upper and lower abs, the obliques, glutes, and lower back. Also included, are diet and nutrition tips designed to help stave off extra pounds.
Informazioni bibliografiche
- Titolo del Libro in lingua: Men's Health Best ABS
- Lingua: English
- Autore: Kita Joe (EDT)
- Editore: St Martins Pr
- Collana: St Martins Pr (Paperback)
- Data di Pubblicazione: 07 Ottobre '05
- Genere: HEALTH and FITNESS
- Argomenti : Abdomen Muscles Abdominal exercises Physical fitness for men
- Pagine: 96
- Dimensioni mm: 222 x 146 x 6
- ISBN-10: 1594862893
- EAN-13: 9781594862892