Therapy Ball Workbook - 9781612432991
Un libro in lingua di Knopf Karl Dr. edito da Ulysses Pr, 2014
- € 14.30
- Il prezzo è variabile in funzione del cambio della valuta d’origine
COMPREHENSIVE THERAPY BALL PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN FREE AND HEALTHY IN THE FUTURE
Perfect for countering the physical strain of everything from hours at a computer to repeated swings of a golf club, therapy balls are some of the least expensive yet most effective pieces in the home exercise arsenal. Following the programs in this book, you can realize the full potential of massage balls for physical therapy, core strengthening, stability training, deep stretching, self massage, and posture alignment. With safe, easy-to-do exercises for every part of the body, Therapy Ball Workbook offers techniques to transform troublesome backs, shoulders, necks, and other muscle groups and strengthen them to meet the rigors of everyday work and play. Designed for more than just rehab, this book provides a complete program for using therapy balls to maintain a flexible, strong body and prevent future injury.
Perfect for countering the physical strain of everything from hours at a computer to repeated swings of a golf club, therapy balls are some of the least expensive yet most effective pieces in the home exercise arsenal. Following the programs in this book, you can realize the full potential of massage balls for physical therapy, core strengthening, stability training, deep stretching, self massage, and posture alignment. With safe, easy-to-do exercises for every part of the body, Therapy Ball Workbook offers techniques to transform troublesome backs, shoulders, necks, and other muscle groups and strengthen them to meet the rigors of everyday work and play. Designed for more than just rehab, this book provides a complete program for using therapy balls to maintain a flexible, strong body and prevent future injury.
Informazioni bibliografiche
- Titolo del Libro in lingua: Therapy Ball Workbook
- Sottotitolo: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
- Lingua: English
- Autore: Knopf Karl Dr.
- Editore: Ulysses Pr
- Collana: Ulysses Pr (Paperback)
- Data di Pubblicazione: 10 Giugno '14
- Genere: HEALTH and FITNESS
- Pagine: 96
- Dimensioni mm: 234 x 190 x 0
- EAN-13: 9781612432991