Trigger Point Therapy With the Foam Roller - 9781612433547

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:

?Alleviate Pain
?Speed Recovery
?Release Tension
?Break Up Knots
?Rehabilitate Injuries
?Increase Flexibility

A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Informazioni bibliografiche

• Titolo del Libro in lingua: Trigger Point Therapy With the Foam Roller
• Sottotitolo: Self-Treatment for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
• Lingua: English
• Autori :  Knopf Karl Dr. Chris Knopf
• Editore: Ulysses Pr
• Collana: Ulysses Pr (Paperback)
• Data di Pubblicazione: 07 Ottobre '14
• Genere: HEALTH and FITNESS
• Pagine: 96
• Dimensioni mm: 234 x 190 x 0
• ISBN-10: 1612433545
• EAN-13: 9781612433547