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Core Strength for 50+ - 9781612431017
Un libro in lingua di Karl Knopf edito da Ulysses Pr, 2012
- € 14.30
- Il prezzo è variabile in funzione del cambio della valuta d’origine
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
Informazioni bibliografiche
- Titolo del Libro in lingua: Core Strength for 50+
- Sottotitolo: A Customized Program for Safely Toning Ab, Back & Oblique Muscles
- Lingua: English
- Autore: Karl Knopf
- Editore: Ulysses Pr
- Collana: Ulysses Pr (Paperback)
- Data di Pubblicazione: 21 Agosto '12
- Genere: HEALTH and FITNESS
- Pagine: 127
- Dimensioni mm: 234 x 190 x 0
- ISBN-10: 1612431011
- EAN-13: 9781612431017