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Kettlebells for 50+

Un libro in lingua di Karl Knopf edito da Ulysses Pr, 2012

  • € 14,80
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES

Kettlebells for 50+ offers progressive programs that will:

• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance


Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

Informazioni bibliografiche

  • Titolo del Libro in lingua: Kettlebells for 50+
  • Sottotitolo: Safe and Customized Programs for Building & Toning Every Muscle
  • Lingua: English
  • AutoreKarl Knopf
  • Editore: Ulysses Pr
  • Collana: Ulysses Pr (Paperback)
  • Data di Pubblicazione: 17 Aprile '12
  • Genere: Health and fitness  Exercise
  • Pagine: 127
  • Dimensioni mm: 234 x 190 x 0
  • ISBN-10: 1612430465
  • ISBN-13:  9781612430461