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Kettlebells for 50+ - 9781612430461
Un libro in lingua di Karl Knopf edito da Ulysses Pr, 2012
- € 14.80
- Il prezzo è variabile in funzione del cambio della valuta d’origine
STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES
Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Informazioni bibliografiche
- Titolo del Libro in lingua: Kettlebells for 50+
- Sottotitolo: Safe and Customized Programs for Building & Toning Every Muscle
- Lingua: English
- Autore: Karl Knopf
- Editore: Ulysses Pr
- Collana: Ulysses Pr (Paperback)
- Data di Pubblicazione: 17 Aprile '12
- Genere: HEALTH and FITNESS
- Pagine: 127
- Dimensioni mm: 234 x 190 x 0
- ISBN-10: 1612430465
- EAN-13: 9781612430461