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Make the Pool Your Gym

Un libro in lingua di Karl Knopf edito da Ulysses Pr, 2012

  • € 13,90
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STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories ? all without the strain and trauma of land-based activities. This flexible training tool can help you:
• Improve muscular strength
• Increase flexibility
• Enhance cardiovascular fitness
• Alleviate pain
• Rehabilitate injuries

With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

Informazioni bibliografiche

  • Titolo del Libro in lingua: Make the Pool Your Gym
  • Sottotitolo: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
  • Lingua: English
  • AutoreKarl Knopf
  • Editore: Ulysses Pr
  • Collana: Ulysses Pr (Paperback)
  • Data di Pubblicazione: 28 Febbraio '12
  • Genere: Health and fitness  Exercise
  • Pagine: 103
  • ISBN-10: 1612430147
  • ISBN-13:  9781612430140