- Libreria
- >
- Libri in lingua
- >
- Salute, benessere e forma fisica
- >
- Famiglia e salute
Make the Pool Your Gym - 9781612430140
Un libro in lingua di Karl Knopf edito da Ulysses Pr, 2012
- € 13.40
- Il prezzo è variabile in funzione del cambio della valuta d’origine
STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories ? all without the strain and trauma of land-based activities. This flexible training tool can help you:
• Improve muscular strength
• Increase flexibility
• Enhance cardiovascular fitness
• Alleviate pain
• Rehabilitate injuries
With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories ? all without the strain and trauma of land-based activities. This flexible training tool can help you:
• Improve muscular strength
• Increase flexibility
• Enhance cardiovascular fitness
• Alleviate pain
• Rehabilitate injuries
With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
Informazioni bibliografiche
- Titolo del Libro in lingua: Make the Pool Your Gym
- Sottotitolo: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
- Lingua: English
- Autore: Karl Knopf
- Editore: Ulysses Pr
- Collana: Ulysses Pr (Paperback)
- Data di Pubblicazione: 28 Febbraio '12
- Genere: HEALTH and FITNESS
- Pagine: 103
- ISBN-10: 1612430147
- EAN-13: 9781612430140