Yoga for Transformation - 9780140196290
Un libro in lingua di Gary Kraftsow edito da Penguin Group USA, 2002
- € 23.10
- Il prezzo è variabile in funzione del cambio della valuta d’origine
While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.
Informazioni bibliografiche
- Titolo del Libro in lingua: Yoga for Transformation
- Sottotitolo: Ancient Teachings and Practices for Healing the Body, Mind, and Heart
- Lingua: English
- Autore: Gary Kraftsow
- Editore: Penguin Group USA
- Collana: Penguin Group USA (Paperback)
- Data di Pubblicazione: 01 Giugno '02
- Genere: HEALTH and FITNESS
- Argomenti : Hatha yoga Yoga Health aspects
- Pagine: 257
- Dimensioni mm: 234 x 196 x 19
- ISBN-10: 0140196293
- EAN-13: 9780140196290