Power Yoga - 9782839906487

This beautiful coffee table book illustrates Yoga postures and explains Yoga philosophy, and is accompanied by an instructional DVD. The Pilates & Yoga Detox DVD will help you achieve better posture, slimmer waistline and a healthy body with this complete program! It covers Detox Yoga, Sitting & Standing Yoga Postures help to stimulate and clean your digestive system and elimination organs, Pranayamas - Breathing exercises – and a Pilates section works mainly on your Powerhouse to improve your core muscles and to make you look slimmer. Yoga developed as a holistic life science thousands of years ago in India. It is a system of personal evolution and development that involves body, mind and soul. The aim of the expert practitioner of Yoga (or Yogi) is to live in peace and harmony with others and yourself. The ancient masters, recognizing the link between body and soul, invented the practice of Yoga for maintaining health and balance through methods such as Asanas and Pranayama. These, along with a variety of meditation techniques, make it possible for the sincere aspirant to attain physical and spiritual well-being.