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Ultimate Conditioning for Martial Arts - 9781492506157
Un libro in lingua di Loren Landow edito da Human Kinetics, 2016
- € 21.50
- Il prezzo è variabile in funzione del cambio della valuta d’origine
This manual presents exercises and training programs for martial arts conditioning. It details the physical requirements needed for martial arts; how to evaluate an athlete's martial arts fitness; 120 exercises for warm-ups and flexibility, base conditioning, striking and kicking, wrestling and grappling, and speed and agility; recovery and nutrition; program planning and periodization; programs for striking and kicking and wrestling and grappling; and blending and customizing programs for mixed martial arts training. Landow is an athletic performance specialist, trainer, and consultant. Annotation ©2016 Ringgold, Inc., Portland, OR (protoview.com)
Informazioni bibliografiche
- Titolo del Libro in lingua: Ultimate Conditioning for Martial Arts
- Lingua: English
- Autore: Loren Landow
- Editore: Human Kinetics
- Collana: Human Kinetics (Paperback)
- Data di Pubblicazione: 05 Aprile '16
- Genere: Lingua Inglese
- Argomenti : Martial arts Training Mixed martial arts Training
- Pagine: 253
- Dimensioni mm: 228 x 177 x 25
- ISBN-10: 149250615X
- EAN-13: 9781492506157