Exercising Your Way to Better Mental Health - 9781885693099
Un libro in lingua di Leith Larry M. Leith Larry M. (ILT) edito da Fitness Information Technology, 1998
- € 12.40
- Il prezzo è variabile in funzione del cambio della valuta d’origine
This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
Informazioni bibliografiche
- Titolo del Libro in lingua: Exercising Your Way to Better Mental Health
- Sottotitolo: Fight Depression and Alleviate Stress Through Exercise
- Lingua: English
- Autori : Leith Larry M. Leith Larry M. (ILT)
- Editore: Fitness Information Technology
- Collana: Fitness Information Technology (Paperback)
- Data di Pubblicazione: 01 Gennaio '98
- Genere: HEALTH and FITNESS
- Argomenti : Exercise Psychological aspects Mind and body Mental health
- Pagine: 119
- Dimensioni mm: 254 x 177 x 12
- EAN-13: 9781885693099