Move a Little, Lose a Lot - 9781410428172
Un libro in lingua di Levine James A. Selene Yeager edito da Thorndike Pr, 2010
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Dr. James Levine, an esteemed expert on obesity, argues that the reason so many of us are overweight is simple. Our office and social-networking environments keep us "desk sentenced." Human beings were not built for sitting, and sedentary living is bad for us. The solution is to think NEAT - nonexercise activity thermogenesis, or normal everyday movement. This is Dr. Levine's eight-week prescription for effortless weight loss that fits anyone's busy schedule.
Informazioni bibliografiche
- Titolo del Libro in lingua: Move a Little, Lose a Lot
- Lingua: English
- Autori : Levine James A. Selene Yeager
- Editore: Thorndike Pr
- Collana: Thorndike Pr (Hardcover)
- Data di Pubblicazione: 21 Luglio '10
- Genere: HEALTH and FITNESS
- Argomenti : Weight loss Reducing exercises Obesity Prevention
- Pagine: 515
- ISBN-10: 1410428176
- EAN-13: 9781410428172