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The HIIT Advantage - 9781492503064
Un libro in lingua di Lewis Irene McCormick edito da Human Kinetics, 2015
- € 19.80
- Il prezzo è variabile in funzione del cambio della valuta d’origine
This guide provides high-intensity interval training (HIIT) workouts for calorie burning, increasing lean muscle, and fat loss for women at any fitness level. It explains how high-intensity interval training differs from other forms of exercise and why it helps achieve maximum results in minimal time; the types of post-exercise recovery and their benefits in improving performance and decreasing injury risk; high-intensity interval training protocols, when to use them, and how to determine which ones to use; and types of equipment. Subsequent sections contain 74 lower-body, upper-body, and core exercises, with information on selecting them, and 16 workouts and advice on planning. Video clips of exercises and one workout are available online. Annotation ©2015 Ringgold, Inc., Portland, OR (protoview.com)
Informazioni bibliografiche
- Titolo del Libro in lingua: The HIIT Advantage
- Sottotitolo: High-intensity Workouts for Women
- Lingua: English
- Autori : Lewis Irene McCormick
- Editore: Human Kinetics
- Collana: Human Kinetics (Paperback)
- Data di Pubblicazione: 02 Novembre '15
- Genere: SPORTS and RECREATION
- Pagine: 183
- Dimensioni mm: 273 x 209 x 19
- ISBN-10: 1492503061
- EAN-13: 9781492503064