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The Hungry Girl Diet - 9780312676797

Un libro in lingua di Lisa Lillien edito da Griffin, 2014

  • € 24.90
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With more than 2 million Hungry Girl books sold, this is the book every Hungry Girl fan has been waiting for: The Hungry Girl Diet! Now, Lisa Lillien takes her famous super-sizing techniques and delicious, guilt-free recipes and puts them into a foolproof jumpstart plan to help you lose weight painlessly! Working with a registered dietitian, Lillien has created a program that is not only completely satisfying but also entirely effective! This four-week plan is based on Lisa's diet philosophies and food-expanding ideas and also contains over 40 recipes for delicious super-sized meals and snacks!

The Hungry Girl Diet has:
  • A detailed four-week program to help you jump start your weight loss-the Hungry Girl way...
  • Extraordinary "magical" food ideas that help keep you feeling full all day!
  • Tips and tricks for avoiding diet derailment, including Lisa's personal strategies for weight management
  • New super-sized recipes for HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs!
  • Helpful hints & how-tos for grocery shopping and dining out
  • Foods that give you the biggest bang for your calorie buck
  • Smart swaps for fattening foods you crave
  • Easy meals that anyone can make
  • And SO much more!
    With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

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