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Lean, Long & Strong - 9781579549565

Un libro in lingua di Wini Linguvic Williams Montel (FRW) edito da St Martins Pr, 2004

  • € 18.10
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

The 6-Week Strength-Training, Fat-Burning Program for Women

A strength-training program especially for women that will produce results in workouts of just 12 minutes or less-from the coauthor of the bestselling BodyChange

When personal trainer Wini Linguvic teamed up with one of her high-profile clients, Montel Williams, to write BodyChange, the book made The New York Times, USA Today, and Publishers Weekly bestseller lists, climbed to #1 on Amazon.com, and sold over 200,000 copies. Now she tailors her precision body-sculpting methods just for women in workouts that integrate the "flow" and stretching of yoga to produce the even more impressive real results of strength training. Finally, an expert women can turn to for a program designed to create the fabulously fit, lean, long, strong body that today's woman yearns to achieve.

o Features beautiful, large full-color photographs
of the author doing each exercise, accompanied by detailed instructions for completing each move
o All exercises can be done at home with hand weights and an exercise ball
o Specific workouts focus on firming key trouble spots such as abs and core, butt and thighs, or upper body

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