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The New Health Rules - 9781579655730

Un libro in lingua di Lipman Frank M.D. Danielle Claro Gentl & Hyers (PHT) edito da Artisan, 2015

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Frank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine). The leading expert in the field of integrative and functional medicine—a practice that stresses preventive medicine—he prescribes diet and acupuncture alongside traditional painkillers. And in this book, he offers life-changing health tips, all presented in an easily digestible and stylish format.

The New Health Rules wades through the often contradictory wellness information that bombards us daily and delivers 175 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple tools for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be avoided at all costs. Here Lipman teaches us which foods help prevent Alzheimer’s, why bacteria is so healthy for our digestion, and why sugar is so destructive, and provides an arsenal of tips and guidelines to make us stronger and happier.

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