Toughness Training for Life - 9780452272439

Un libro in lingua di Loehr James E. edito da Plume, 1999

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Jim Loehr, a renowned sports psychologist and trainer applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.

Informazioni bibliografiche

  • Titolo del Libro in lingua: Toughness Training for Life
  • Sottotitolo: A Revolutionary Program for Maximizing Health, Happiness, and Productivity
  • Lingua: English
  • AutoreLoehr James E.
  • Editore: Plume
  • Collana: Plume (Paperback)
  • Data di Pubblicazione: 01 Novembre '99
  • Peso gr: 339
  • Dimensioni mm: 228 x 158 x 25
  • EAN-13: 9780452272439