Yoga Nidra for Complete Relaxation & Stress Relief - 9781626251823

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.

If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidraa practice based on a lucid, sleep-like state of relaxationfocuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.

Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Informazioni bibliografiche

• Titolo del Libro in lingua: Yoga Nidra for Complete Relaxation & Stress Relief
• Lingua: English
• Autore:  Julie Lusk
• Editore: New Harbinger Pubns Inc
• Collana: New Harbinger Pubns Inc (Paperback)
• Data di Pubblicazione: 01 Settembre '15
• Genere: Lingua Inglese
• Pagine: 205
• Dimensioni mm: 228 x 152 x 0
• ISBN-10: 1626251827
• EAN-13: 9781626251823