When Anger Scares You - 9781572243477
Un libro in lingua di Lynch John R. edito da New Harbinger Pubns Inc, 2004
- € 20.80
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Anger is a natural response that can be, if properly channeled, a powerful source of energy and motivation for growth. Some people, though, habitually shy away from their own angry feelings and potentially anger-provoking situations. When confronted with a provocative or confrontational situation, an anger avoider feels that to express anger is to risk losing control, hurting someone elseís feelings, or appearing to be a rude, unlikable, or bad person. By side-stepping healthy anger expression, anger avoiders may suffer more than just frustration and resentment: panic attacks and depression, subservience and passivity, headaches and chronic pain often plague people who deny themselves a constructive outlet for their anger.
With this book, first youíll learn to separate anger from rage or fear. Then youíll practice a series of simple, easy-to-follow exercises that coach you to openly express your anger and constructively address difficult people and situations. The book directs you to align yourself with your anger, using it as a tool for positive change. It helps you to set and achieve goals for constructive anger expression.
Informazioni bibliografiche
- Titolo del Libro in lingua: When Anger Scares You
- Sottotitolo: How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways
- Lingua: English
- Autore: Lynch John R.
- Editore: New Harbinger Pubns Inc
- Collana: New Harbinger Pubns Inc (Paperback)
- Data di Pubblicazione: 01 Aprile '04
- Genere: SELF HELP
- Argomento: Anger
- Pagine: 200
- Dimensioni mm: 222 x 152 x 12
- ISBN-10: 1572243473
- EAN-13: 9781572243477