- Libreria
- >
- Libri in lingua
- >
- Salute, benessere e forma fisica
- >
- Famiglia e salute
The Maffetone Method - 9780071343312
Un libro in lingua di Philip Maffetone edito da Ragged Mountain Pr, 1999
- € 16.60
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works.Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Methodincludes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around theblock.
Informazioni bibliografiche
- Titolo del Libro in lingua: The Maffetone Method
- Sottotitolo: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
- Lingua: English
- Autore: Philip Maffetone
- Editore: Ragged Mountain Pr
- Collana: Ragged Mountain Pr (Paperback)
- Data di Pubblicazione: 01 Luglio '99
- Genere: HEALTH and FITNESS
- Argomenti : Physical fitness Exercise
- Pagine: 198
- Dimensioni mm: 234 x 158 x 19
- ISBN-10: 0071343318
- EAN-13: 9780071343312