Sexy in 6 - 9781600940309
Un libro in lingua di Tracey Mallett edito da Perseus Books Group, 2007
- € 19.90
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Don't have hours to hit the gym? You can get a bikini body in just six weeks...in your spare time! From Tracey Mallett, BabyCenter.com's prenatal expert and Hot Moms Club fitness authority, Sexy in 6 offers a fun, motivating method of super-fast workouts and a diet plan with nutrition-packed recipes, easy to squeeze into a busy day. Split into 6-minute intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training for head-to-toe toning-even exercises to make sex better. Countless women have used Tracey's plan to drop up to 25 pounds and sculpt their problem zones. Sexy in 6 helps readers find the time, lose the weight, and regain confidence-in a program that's simple and maintainable for life.
Informazioni bibliografiche
- Titolo del Libro in lingua: Sexy in 6
- Sottotitolo: Sculpt Your Body With the 6 Minute Quick-Blast Workout
- Lingua: English
- Autore: Tracey Mallett
- Editore: Perseus Books Group
- Collana: Perseus Books Group (Hardcover)
- Data di Pubblicazione: 26 Novembre '07
- Genere: HEALTH and FITNESS
- Argomenti : Exercise for women Reducing exercises Reducing diets
- Pagine: 327
- Dimensioni mm: 241 x 203 x 25
- ISBN-10: 1600940307
- EAN-13: 9781600940309