How to Handle Your Hormones - 9781742572314

This is for every woman (or girl) who's ever felt hormonal.



Everything you need to know about how to re balance your hormones, regain your vitality, reverse hormonal weight gain, recharge your libido, look your very best and more. An easy to follow, evidence based scientific approach to hormonal problems affecting every woman.



Are my hormones making me fat? Making me tired? Making me moody? Destroying my sex life? Making me look bad?



Almost every female patient walks into Ginni Mansberg's practice to talk about hormones and 'feeling hormonal.' In this second book by the bestselling author of How to Get Your Mojo Back, Ginni Mansberg lifts the lid on women's hormones with clear and simple explanations on how they work and why they don't need to control our lives.



Her investigations led her to question many current practices that diagnose other serious health problems under the hormonal banner, and also ignore the long and painful experience through peri menopause. Along the way she discovered the benefits of diet and health, but also discusses the potential benefits and side effects of HRT and other medications. Are natural supplements of any benefit?



This book is also for young women facing the rush of teenage hormones and the mood swings and problems of early menstruation. A vital handbook for every woman, handling your hormones is guaranteed to make your life easier.



Ginni explains first what a hormone is and then goes on to discuss the types of hormones women have, with clear and simple explanations on how they work and why they don't need to control our lives. While hormones, and the effects that they have on our lives, feature heavily in this book Ginni also explains the menopause and talks through that, its symptoms and relative issues. This new book covers what almost every patient asks her about - feeling hormonal and what can be done to improve those feelings.



Topics covered include:







Diet Hair and skin tips



Supplements Medications and their side effects



Teenage hormones Dealing with a hormonal teenager



Benefits and risk of HRT Dealing with fatigue



Balancing your life Reviving your sex life