The Complete Idiot's Guide to Changing Old Habits for Good - 9781592577804
Un libro in lingua di Marlatt G. Alan Romaine Deborah S. edito da Alpha Books, 2008
- € 13.60
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Kick bad habits?for good!
Nearly everybody has at least one self-destructive habit they can?t eliminate? from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change?for good.
?Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field
?This book shares the latest research on kicking old habits for good
Nearly everybody has at least one self-destructive habit they can?t eliminate? from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change?for good.
?Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field
?This book shares the latest research on kicking old habits for good
Informazioni bibliografiche
- Titolo del Libro in lingua: The Complete Idiot's Guide to Changing Old Habits for Good
- Lingua: English
- Autori : Marlatt G. Alan Romaine Deborah S.
- Editore: Alpha Books
- Collana: Alpha Books (Paperback)
- Data di Pubblicazione: 02 Dicembre '08
- Genere: SELF HELP
- Argomenti : Behavior modification Compulsive behavior Treatment Self-help techniques
- Pagine: 313
- Dimensioni mm: 234 x 184 x 25
- ISBN-10: 1592577806
- EAN-13: 9781592577804