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Yoga for Flexibility, Strength and Balance - 9781847970800
Un libro in lingua di Martin Nita A. edito da Trafalgar Square, 2009
- € 18.90
- Il prezzo è variabile in funzione del cambio della valuta d’origine
There is a growing realization that stetching is an important way of helping to maintain a healthy body and mind, and of reducing the risk of muscle injury. Accordingly, an increasing number of exercises from yoga have been incorporated into normal sports training. This essential guide brings together classic yoga exercises and stretching training, and presents a program that can be used for improving flexibility, strength, and balance. Packed full of information and containing more than 250 color photographs, it provides a holsitic and structured approach to training and development.
Informazioni bibliografiche
- Titolo del Libro in lingua: Yoga for Flexibility, Strength and Balance
- Sottotitolo: A Practical Structured Guide
- Lingua: English
- Autore: Martin Nita A.
- Editore: Trafalgar Square
- Collana: Trafalgar Square (Paperback)
- Data di Pubblicazione: 01 Aprile '09
- Genere: HEALTH and FITNESS
- Argomento: Hatha yoga
- Pagine: 160
- Dimensioni mm: 241 x 158 x 6
- ISBN-10: 184797080X
- EAN-13: 9781847970800