Change for the Better - 9781446208151

Name: Change for the Better
Brand: Sage Pubns
Price: 34.10 EUR
Author: McCormick Elizabeth Wilde
ISBN: 9781446208151

Un libro in lingua di McCormick Elizabeth Wilde edito da Sage Pubns, 2012

€ 34.10
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Change for the Better libro in lingua di McCormick Elizabeth Wilde

Change for the Better is for anyone interested in making lasting changes in both their inner and outer lives. It uses a conversational style to help readers identify their own learned patterns of thinking and relating that underlie and contribute to emotional suffering such depression, anxiety, phobia, eating disorders, relationship and psychosomatic problems. Elizabeth Wilde McCormick shows readers how to reflect upon their difficulties, identify problems in relating, and stop and revise attitudes that are out of date. Mindfulness- based experiential exercises are incorporated throughout to help nourish self awareness and change.

Informazioni bibliografiche

Titolo del Libro in lingua: Change for the Better
Lingua: English
Autore: McCormick Elizabeth Wilde
Editore: Sage Pubns
Data di Pubblicazione: 15 Maggio '12
Genere: Lingua Inglese
EAN-13: 9781446208151