ricerca
avanzata

Body Awareness and Imagination

Un libro in lingua di Matthew McKay Patrick Fanning Landis Jerry (NRT) edito da New Harbinger Pubns Inc, 2008

  • € 13,80
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

You can control your body's response to stress. The Body Awareness and Imagination complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable.

Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

49 minutes

Informazioni bibliografiche