SAS and Elite Forces Guide Mental Endurance - 9780762787852
Un libro in lingua di Chris McNab edito da Lyons Pr, 2013
- € 17.90
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Elite Forces Handbook: Mental Endurance examines what it takes to be as
mentally fit as a special forces soldier. It is equally important to focus on diet, rest
patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other
physical exercises. Using simple steps, the book shows the reader how they can build
up their endurance over a matter of weeks and months, and how their quality of life
will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can
gain the psychological edge over your opponent.
mentally fit as a special forces soldier. It is equally important to focus on diet, rest
patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other
physical exercises. Using simple steps, the book shows the reader how they can build
up their endurance over a matter of weeks and months, and how their quality of life
will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can
gain the psychological edge over your opponent.
Informazioni bibliografiche
- Titolo del Libro in lingua: SAS and Elite Forces Guide Mental Endurance
- Sottotitolo: How to Develop Mental Toughness from the World's Elite Forces
- Lingua: English
- Autore: Chris McNab
- Editore: Lyons Pr
- Collana: Lyons Pr (Paperback)
- Data di Pubblicazione: 04 Giugno '13
- Genere: REFERENCE
- Pagine: 320
- Dimensioni mm: 177 x 139 x 0
- EAN-13: 9780762787852