Hot Bod in a Box

Un libro in lingua di Jillian Michaels edito da Clarkson Potter, 2009

  • € 13,40
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

What if TV's number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian's tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out. The exercises and workout circuits are pulled from Jillian's bestselling book Making the Cut, now redesigned in full color, portable flash-cards you can take to the gym.

Informazioni bibliografiche

  • Titolo del Libro in lingua: Hot Bod in a Box
  • Sottotitolo: Kick Butt With 50 Exercises from TV's Toughest Trainer
  • Lingua: English
  • AutoreJillian Michaels
  • Editore: Clarkson Potter
  • Collana: Clarkson Potter (Cards)
  • Data di Pubblicazione: 07 Aprile '09
  • Genere: HEALTH and FITNESS
  • Peso gr: 294
  • Dimensioni mm: 152 x 114 x 31
  • ISBN-10: 0307450511
  • EAN-13: 9780307450517