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Controlling Your Drinking - 9781462507597
Un libro in lingua di Miller William R. Munoz Ricardo F. Ph.D. edito da Guilford Pubn, 2013
- € 15.50
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness.
Informazioni bibliografiche
- Titolo del Libro in lingua: Controlling Your Drinking
- Sottotitolo: Tools to Make Moderation Work for You
- Lingua: English
- Autori : Miller William R. Munoz Ricardo F. Ph.D.
- Editore: Guilford Pubn
- Collana: Guilford Pubn (Paperback)
- Data di Pubblicazione: 25 Luglio '13
- Genere: Lingua Inglese
- Argomenti : Controlled drinking Alcoholism Self-care, Health
- Pagine: 289
- Dimensioni mm: 254 x 177 x 0
- ISBN-10: 146250759X
- EAN-13: 9781462507597